The Sun is shining nice today been with local running group did 20 mins run as back runner 🏃🏼‍♂️ and felt good Red Fred getting better slowly now to soak up more Sun in me sun trap .

Watch out Red Fred is about ,

Update resting back.

Set up new blo

Hi set up new blog now got more time so be photos from running events and from trips out and about on bike.